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Changing Emotions: The Iso-Moodic Principle

The holidays can bring on a variety of emotions.  Joy, stress, loneliness, dread…the list goes on.  If I had a magic wand I would make sure that everyone felt the joy and excitement that the holiday season can bring.  Wouldn’t…

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man and boy laughing

5 Benefits of Laughing for Caregivers

Did you know that there are more than 44 million caregivers in the U.S. who care for someone with dementia?  Over 83% of these people are friends, family and other unpaid caregivers.  Taking care of another person takes a toll…

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silly laughing balloon

6 Health Benefits of Laughing: National Humor Month

 6 Benefits of Laughing: National Humor Month NATIONAL HUMOR MONTH April is National Humor Month, but Alzheimer’s Disease and its prevalence is No Joke! In last week’s post I shared some startling statistics about Alzheimer’s Disease and how health care…

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10 Reasons to Learn to Play an Instrument as an Adult

As another school year begins, I usually get an influx of kids wanting to take private music lessons. But my studio is not limited to children alone. I often have adults wanting to learn to play a new instrument or…

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An Introduction

Welcome. My name is Kathy Lindberg and I am thrilled that you are here. If you have spent any time exploring the website, you know that I am a board-certified music therapist and that I work with older adults and…

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